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The internets current obsession?
Photographed by Ellen Von Unwerth,Vogue, October 1995
Starting the day off with enough proteina.k.a.
a breakfast with around 30 gramscan have a dramatically positive effect on your day.
Heres how I was able to up my protein consumption, getting between 28 and 32 grams every morning.
And after doing it for a month, spoiler alert: I have no plans to stop.
A lack of protein can also lead to hormonal imbalances.
I also realized Im never distracted by snacks at work, and I feel full until lunch.
Consuming a higher amount of protein in the morning has brought much more calm into my day.
ShopVogue’s favorite protein powders below.
