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The early Noughties was a good time to be growing up with an untameable halo of frizzy hair.

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Photographed by Corey Tenold

I started to wonder whether stopping the treatments had given me healthier hair that was less prone to breakage.

I asked a haircare expert to weigh in.

How can keratin treatments impact your hair?

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By breaking these bonds, the treatment aims to reattach them in a smoother, straighter configuration.

How can I reverse the damage brought on by keratin treatments?

But the pay-off for going cold turkeya gradual reduction in breakage over timeis still worth the effort.

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It takes about a year for the hair to recover after discontinuing keratin treatments.

Internally, increasing protein intake through a balanced diet is crucial.

As for topical treatments, she recommends regular oiling and serums for reducing frizz and damage.

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