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When Im on the treadmill, I listen to an informative podcast.
Paul Westlake / Gallery Stock
When I make my post-workout smoothie, I add a scoop of collagen powder.
And when Im holding off on my morning coffee, I drink the ARMRA colostrum instead.
It all started when I found out how detrimental drinking coffee first thing can be.
This means it can boost your metabolism by increasing the bodys heart rate and energy expenditure.
So I started training myself to indulge in something else first.
It was my colleagueLaura Jackson,Vogues shopping writer, who put me on to it.
My digestion feels better.
My skin, nails, and hair feel stronger.'
Ahead, everything you should probably know about colostrumplus my experience after taking it consistently for six months.
ARMRA Colostrum
Armra
Colostrum Powder
AMAZON
ARMRA
What is colostrum?
How is ARMRA Colostrum derived?
What are the benefits of colostrum?
Many athletes use it to reduce inflammation and enhance muscle repair.
It also has been found to have gut-healing and immune-supporting properties.
My experience with ARMRA Colostrum
For the most part Id say my experience parallels Jacksons.
But this year, nothing.
(Fingers crossed!)
Lastly, a question I always get asked is whether colostrum really works for hair growth.
Dr. Murphy-Rose mentions that while colostrum has been reported to aid hair growth, more research is needed.
That said, I really enjoy taking ARMRA because it allows me to easily fill those nutrient gaps.
But to be honest the significant immune support is more than enough to keep me taking it.
How to take ARMRA Colostrum
ARMRA Colostrum is actually quite simple to take.
This provides additional benefits for dental health, the oral microbiome, and digestion.
It can clump and stick to your gums, which only amplifies its effects on these surfaces.
Personally, I did not like the experience of dry scooping the Unflavored into my mouth.
The taste is quite milky!
I much prefer the flavored options mixed with water.
Vine Watermelon is my go-to, though the brands just-released Sungold Apricot is my current fixation.
When buying take your pick of not only flavors but size options.
How long does it take to see results from ARMRA Colostrum?
Many people notice improved digestion and immune resilience within a few weeks, says Dr. Lopez.
Skin and collagen benefits typically take eight to 12 weeks, as cellular repair happens gradually.
Hair and scalp improvements may take longer, as hair growth cycles work on a longer timeline.
Like any supplement, consistency is key.
Colostrum powder
