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Mymorning routineis sacred to me: I dont leave the house without doing my skincare and taking my supplements.
Matthias Clamer
Once I get to work, my day cant start properly without a hot drink at my desk.
In combination with caffeine, L-theanine promotes a relaxed but alert mindideal for focused work.
A cup of green tea generally contains less caffeine than a cup of coffee.
It therefore takes a little longer for the stimulating effect to kick in, but it also lasts longer.
The result is a gentle, longer-lasting energy boostwithout a caffeine crash.
As coffee is more acidic, it can cause stomach irritation or heartburn.
Green tea is generally gentler on the stomach and less likely to cause digestive problems.
Green tea also surpasses the antioxidant content of coffee, which is usually roasted.
Somestudiesshow that green tea has a positive effect on the heart.
Green tea stimulates your metabolism and can increase energy expenditure.
Some people feel shaky or experience a racing heart after coffee.
As the caffeine in green tea is released more slowly, these side effects are less common.
But after about a week, I got used to my new hot drink alternative.
The first thing I noticed was that my energy levels somehow felt more balanced.
When I had coffee late in the day, I sometimes found it difficult to drift off.
Ive also noticed that I tolerate green tea better.
My morning coffee has given me heartburn a few times, with green tea this doesnt happen.
I am also less shaky and can concentrate better throughout the day.
After a month, I can safely say that green tea has permanently replaced coffee in my daily routine.
Overall, I feel more relaxed and less jittery.
Dont get me wrong, Im not giving up coffee forever.
Its just that now its an occasional treat, rather than a daily crutch.
