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Everybody on TikTok is talking about castor oil.
Jordan Lewis
So what’s the truth?
What is navel oiling?
You want to be very conscious when choosing an oil.
A single-origin oil like castor oil, of course, is an option, but so is ghee.
How do you navel oil?
Holecek suggests a navel oiling practice like this:
It’s recommended that you do nabhi chikitsa at bedtime.
Because of that, a little goes averylong way.
Better inside and outside?
