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A raised scar and a pocket of fat above it would be the lasting memento of an emergency C-section.
But one area I wasnt prepared to see changing as drastically as it did?
It never occurred to me that my breasts had undergone as significant a change as my abdomen.
The additional strain of breastfeeding on the tissue also has an effect.
After breastfeeding, there is a process called post-lactational involution, explains Van Niekerk.
The glandular tissue decreases, so you lose volume from your breasts.
The skin sadly loses its elastic recoil, so it doesnt stretch back and take up that slack.
Is the only option surgery?
The answer is complicatedand depends on exactly what youre hoping to achieve.
For those whose breasts are feeling depleted postpartum, surgery is the best route.
Theres a lot of headspace required mentally.
After all, you wont be able to lift or carry them for several months afterward.
If youd rather not go for implants, fat transfer is another option.
It gives a lovely soft, cushioned effect.
I think people love it as well because its not a foreign implant, its using your own resources.
The overall effect is startlingly natural, which I think is what everyone wants.
There are other non-surgical options available to increase perkiness particularly if youve got a smaller cup size.
The process stimulates collagen production and encourages skin tightening, resulting in firmer, more lifted breasts.
Saggy or crepey breasts, with wrinkled skin due to stretching and shrinking, are another common concern.
My clients are most concerned about their breasts lowering after breastfeeding, shares personal trainerAimee Victoria Long.
Focusing on strengthening these two muscles is key to regaining the shape of the breasts.
She recommends dumbbell chest presses, push-ups and incline dumbbell flies to strengthen the area.
A recent study claimed that it takes two years for a womans body to recover fully from childbirth.
With this in mind, Dr Galyna notes that a degree of acceptance is important.
Embrace the change, she says.
To expect the exact same pair of boobs is not realistic.
Its a battle that you will never win.
