Being happy all the time isn’t easy.
Im talking about a mood-boosting diet.
Or a serotonin diet, as Im calling it (a diet made up chiefly of serotonin-boosting foods).
Cedric Terrell
And there are lots of them, apparently.
Ive never need much convincing.
Days one to three
The first day or two couldnt have come at a better time.
Days three to five
This is where I went off the wagonor so I thought.
As it turns out, that last part wasntsobad.
Oysters not only contain tryptophan but also bucketloads of zinc, which has been shown tosignificantly lower depressionsymptoms.
All that alcohol, though?
While champagnemay increase serotonin levelsinitially, once the body metabolizes the alcohol, those levels quickly decrease.
Which is probably why I felt so anxious the next day.
Is that part of your serotonin diet?
It was time to mix things up.
