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In the case of Denmark, this contentment is often attributed to the hygge lifestyle.
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What is ikigai?
Ikigai is an ancient Japanese philosophy aimed at identifying the meaning of our existence.
In ikigai, the idea is that the body and mind work in harmony.
When you feel down, just thinking about your ikigai changes something in you, Garcia says.
How to find your ikigai
Start by identifying four categories of activities, following the ikigai diagram.
It can be helpful to make lists to help you choose.
