Youd be hard pressed to find someone who hasnt experienced imposter syndrome at one point or another.
Many of us experience it, says Perlin.
Think of a time in your life when you experienced success, or a role model who inspires you.
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Really visualize it, close your eyes, and remember what you saw, heard, and felt.
Use impostering as a signal to learn, but dont get stuck in an endless loop, she cautions.
Replace these phrases with empowering sentences, like, I am capable, and deserving of success.
5.Celebrate the small wins
Dont wait for a so-called big break before allowing yourself to feel accomplished.
Acknowledge and celebrate every milestone, every positive client interaction, every completed project, Perlin says.
These victories fuel your internal validation engine.
