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Like it or not, the best water bottles have become an omnipresent accessory.
Photo: Courtesy of Kinto
(Our kitchen, as you may imagine, is quite the hot spot.)
After all, it never pays to get parched.
According to theMayo Clinic, most women should aim to drink at least 11.5 cups of water a day.
And if you askSerena Poon, a celebrity nutritionist and chef, more is always more.
I usually advise that people drink a bit more than the recommended amount, she says.
For instance, if you weigh 130 pounds, aim for about 130 ounces of water each day.
Start by working toward one half of your goal, and gradually build from there!
What are the benefits of drinking enough water?
A hydrated brain works more efficiently, enhancing both creativity and problem-solving abilities.
Meet the Experts
