The once-maligned foodit’s unsightly and lumpy, too!is apparently having a glow-up.
And more importantly, is it actually as healthy as people claim?
Two experts weigh in on the health benefits of cottage cheese.
Getty
What is cottage cheese?
She adds that its also really versatile.
I think thats why its so popular right now.
Its also affordable and has a mild and palatable flavor, saysDr Federica Amati, head nutritionist at Zoe.
Why is it lumpy?
So its protein-rich, affordable, and low-caloriethat explains why so many people swear by it.
The different proteins do different things.
Is cottage cheese good for you?
Yes, it is, all of our experts agree.
Other health benefits include mild blood pressure regulation, plus it also contains small amounts of calcium.
Traditionally, you need milk and an acid to make it, Dr Rossi says.
When the bacteria meet the lactose, they produce these acids which can then cause coagulation.
But the great thing about cottage cheese is that it can be eaten in so many different ways.
Its a great staple food.
If youre not a fan, fear not.
There are so many other ways to get your protein fixDr.
Amati suggestsGreek yogurtas an excellent alternative.
Yes, the cottage cheese sounds out of place, but the combination of sweet and salty is heavenly.
The verdict
Cottage cheese is yet another buzzy food that the internet loves for a reason.
