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Originating from Peru, maca root is full of useful nutrients for the human body.
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It is often consumed in ground powder form as a supplementone that should always be taken with food.
The average recommended dosage for adults is between1,500 and 3,000 mg. Maca root offers a plethora of health benefits.
Nutritional therapistEve Kalinikand dietitianDr Linia Patelbreak down the key facts to note below.
What is maca root?
Maca has also been used for thousands of years, Kalinik adds.
What are the benefits of maca root?
It has also been suggested that maca has aphrodisiac properties.
For those who experience heavy periods or endometriosis, maca may alleviate these symptoms by promoting hormonal equilibrium.
As scientific research continues to develop, Patel says you should consider maca root a watch this space supplement.
How is maca root generally consumed?
Maca powder is versatile and can be easily incorporated into your daily routine, says Patel.
It can be blended into smoothies, water, or milk or even mixed into oatmeal.
Maca root can also be taken in capsule form as a supplement.
Is it safe to take the maca root supplement?
Although, keeping within the recommended dosage for a short period of time, it is generally considered safe.
As always, those with underlying health conditions should consult a healthcare professional before adding maca to their regimen.
