But when exactly is the besttimeto work out?
And, as it turns out, the choice of fitness timing does make a difference.
Fitness coachAngela Manuel-Davisagrees, and adds that the way you feel at a given hour matters, too.
Steven Meisel,Vogue, April 2007
If your workout is performance-based, its best to workout when you feel your best, she says.
Over my years in this space, Ive learned that our fitness journeys are not one size fits all.
You have to learn your body and what works best for you.
Is It Better to Work Out on an Empty Stomach?
Its difficult (read: impossible or unwise) to discuss fitness without includingdiet and nutritionin the conversation.
Kirsch suggests an apple with nut butter or a banana, reserving heartier meals for your post-workout nosh.
For post-workout meals, consider muscle recovery and choose complex carbs that will replenish your energy stores.
A.m. routines can focus on energizing and activating your body for the day ahead.
Its also a great way to burn stored body fat.
The Benefits of Evening Exercise
Looking to unwind?
An evening workout may be best for you.
Evening workouts can help you de-stress and sleep better, says White.
The idea isbacked by studies, particularly in regard to low-impact, stress-reducing options like yoga or stretching.
Nighttime exercisedelays the production of melatoninfor the following night and messing with your overall sleep schedule.
So, Whats the Best Time of Day to Work Out?
It is imperative to connect your mind and body in all you do, says Kirsch.
These goals are for you and no one else, so set them up to work for your schedule!
Make your goals reachable and accessible.
If alleviating stress and tension is important to you, work out at night!
Observing how diet and exercise affects you as the individual, and making appropriate adjustments based on your goals.
Rather than finding this exploration a daunting tasks, experts agree that its something to take pleasure in.
Use your workouts as a tool to help support your best life.
