If youve ever been toPalm Springs, you may have noticed that dates are everywhere.
But heres the thing: dates definitely dont taste like something that would be good for you.
They actually taste pretty decadentalmost like candy; theyre chewy and sweet, with rich caramel and honey notes.
Photo: Kokokara/Pexels
Their natural deliciousness is actually what experts say makes them so appealing.
They add the fruit is high in minerals like potassium, copper, and iron.
What exactly are dates, anyway?
Their shape can be described as an elongated and ovala little like an oversized, plump raisin.
The color can vary depending on the variety, but is always light to dark brown.
The main flavor notes are caramel, honey, and brown sugar.
There are a lot of different types of datesaround 400 to be precise.
Some are also more nutritious than others.
Are dates healthy?
However, dates actually have a lot of positive properties, including a surprisingly low Glycemic Index.
(This is why, incidentally, dates work so well as fast-breakers during Ramadan.)
But the benefits of dates dont stop there.
Dates are also rich in a ton of essential nutrients.
Theres also some evidence that dates may be really great for brain health as well.
Just dont overdo it.
Most experts say no more than six dates per day is plenty.
It also means each date contains less water and more sugar per ounce.
“Like all dried fruits, dates contain a lot of minerals and fiber, von Cramm says.
So, drink enough fluids to help aid digestion.
