We all know drinking anoptimal amount of wateris one key to maintaining good health and greatskin.
Fruit juice is a sugar trap
One reason we love fruit juices is their sweetness.
Welcome tothe sugar trap.
Photo: Crina Parasca/Unsplash
Even though juices contain fruit, they can also contain just as muchor sometimes even moresugar than a soda.
On average, an 8 ounce glass of apple juice contains around 27 grams of sugar.
Thats about nine teaspoons of sugarexactly the same amount as an 8 ounce glass of Coke.
And dont forget about calories!
This particularly sweet-tasting sugar ismetabolized differentlyby the body than glucose.
There, its converted into glucose and some of it is released into the blood.
Whatever isnt released is stored in the liver and muscles in the form of glycogen.
Consistently consuming a lot of fructose cancontributeto the development of nonalcoholic fatty liver disease over time.
This is a problem because these hormones also regulate energy intake.
Therefore, fructose has the potential to massively disrupt your metabolism.
It can happen pretty quickly when you consume more fructose than your body actually needs in terms of calories.
For the study, the eating habits of almost 190,000 people were evaluated.
Is juice healthy?
Stick to freshly squeezed versions if possible, even if they are more expensive than pre-packaged versions.
Or, try it in the form of a spritz: three parts fizzy water and one part juice.
So do your due diligence and proceed with moderationand healthin mind.
