But for aficionados of their fruits, the real festivities begin when cherries appear at grocery stores andfarmers markets.
The delicious little stone fruits are a true seasonal delicacy available only from May through July.
Luckily you dont need to exercise too much restraint: the health benefits of cherries are many.
Photo: Jasenka Arbanas/Getty Images
They are full of antioxidants and are considered an elixir for well-being, beauty, andlongevity.
They also stimulate the production ofcollagen.
Hello, cherry girl summerand hello, gorgeous skin.
The health benefits of cherries
How to eat cherries?
Try them for breakfast
Cherries are best enjoyed fresh in their ripening season.
Look for cherries with firm, plump skin and flesh to guarantee freshness.
Cherries are ideal for breakfast added to yourgreek yogurt, granola, or oats.
Add fresh cherries or tart cherry juice to a smoothie made with protein powder, for anenergy-packed breakfast.
Cherry protein smoothie recipe
Ingredients:
Preparation:
Blend everything together in a blender or Vitamix.
Sip the smoothie while it’s fresh, ideally before or after a workout.
Cherry girl season, it is.
