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What happens if we are low on iron?
Irving Penn,Vogue,August 1982
Our primary source ofiron is from food, says Stephenson.
If we dont get enough to meet our requirements it can lead toiron deficiency.
What are the symptoms of iron deficiency?
Which foods are rich in iron?
There are two types of dietary iron: heme iron and non-heme iron, says Stephenson.
Why is it beneficial to take iron and vitamin C together?
Vitamin C enhances the absorption of iron, Stephenson points out.
This can help your body maximize your iron intake and build up a healthy store within your body.
Another way to maximize your iron levels is througheating fermented foods, such as kimchi and sauerkraut.
Is it more effective to take vitamin C through our food or supplements?
If you suspect that you have an iron deficiency, its important to see your doctor, she advises.
