Its no wonder, then, that many are discussing the advantages of adopting a high-protein diet.
(If youre older than 65 or pregnant, this number changes.)
However, Gans notes that no set number of grams qualifies something as a high-protein diet.
Tory Rust
Most regular diets are around 15 to 20% of total calories.
Here are some of her favorite ways to meet yourprotein goals, whatever they are:
