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Omegasare the good fats that are key to health.
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Recently, however, interest is growing in another group of these fatty acids.
Here well take a look at these omegas and why you should consider adding them to your supplement routine.
What are omega-7s?
Of the different omega-7s, palmitoleic acid, which contains beta-carotene and promotes skin hydration, is especially beneficial.
Why are omega-7s important?
The list of health benefits of omega-7 fatty acids includes:
Where can I find omega-7s?
It has long been used in Ayurvedic and traditional Chinese medicine.
We suggest choosing organic and cold-pressed oil when possible.
What is the recommended daily dosage of sea buckthorn oil?
