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Milk thistle is an invaluable herbal remedy thanks to its digestive, purifying, and detoxifying properties.
Tatiana Maksimova
Its especially helpful for the liver on those occasions when we may have overindulged with food and alcohol.
What are the benefits of milk thistle?
The herbaceous plant, which grows throughout the Mediterranean Basin and in other similar climates, contains silymarin.
Silymarin boasts a number of natural compounds called polyphenols, which have antioxidant, anti-inflammatory, and regenerative properties.
In short, milk thistle has a detox function, which is great if your digestion is sluggish.
It is also a perfect hangover remedy.
Its a convenient remedy to have at home for those days when you need it.
