Milk is a strangely polarizing topic.
These days everybody wants to know: Which throw in of milk is actually healthiest for you?
And while its a trending term on Google, the experts warn: The answer isnt quite so one-size-fits-all.
Photographed by Irving Penn,Vogue, June 1996
Read on for some advice.
Around 36% of Americans havesome sort of issue digesting lactose, the natural sugar found in milk.
Its a favorite of Inchauspes too.
I like to limit overall soy consumption, especially processed soy, to under about three servings per week.
This is one of the alternative milks that Inchauspe suggests because it has a normal glucose response after consumption.
Dr. Bhatia says its lower on my list of choices she suggests.
This darling of indie coffee shops may not actually be as good for you as you hoped.
My least healthy pick is oat milk, Dr. Bhatia says.
Honestly, there are much better sources of fiber.
Made from the seeds of the Cannabis sativa plant, it is more earthy than other varieties.
