There are two things she swears by for good mental wellness.
The first is breathwork.
The breath is amazing, she says.
Steve Granitz
Before you jump out of bed, you just want to breathe.
Breathe in, hold it for five seconds, and breathe out.
After your third [breath], all of a sudden your eyes open up.
While her tips may sound simple, they are free and often recommended by experts to help manage stress.
Between this andthatlockdown trampolining workout video, Hawn surely has a new career on the cards…
