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The best protein powder makes it easy to boost your protein intake anytime, anywhere.
Katie Thompson / Gallery Stock
But where to start?
Ahead, we tap three experts to detail all it’s crucial that you know.
Capra Clean Whey Protein
Mt.
The protein is processed into powder form for convenient consumption.
The recommended dietary allowance (RDA) for protein is set to prevent deficiency, not for optimal health.
The ease of consumption can help one reach or maintain that baseline as part of an overall diet.
Is protein powder actually good for you?
To determine if a powder has metals, there are a few things to look for, Bartha says.
First, supplements sourced in the U.S. have strict standards, so Made in the USA is always good.
Secondly, look for ingredient transparency.
Any high-quality protein powder should have this info prominently listed on its website and labels, she notes.
However, protein powders can be further vetted based on individual needs.
To start, consider the powders protein source.
Does protein source matter when choosing a protein powder?
How much protein should you eat per day?
As always, check with your dietitian and doctor for specifics for your needs.
