Antioxidant-Packed Cashew Nuts Are Healthier Than You Think
Products are independently selected by our editors. We may earn an affiliate commission from links. (Spoiler: not too many!) Kya The case for cashews Fun fact: cashews are not actually nuts. Technically, they are the oily seeds of the fruits from a tropical evergreen native to South America. That said, cashews can definitely be called a health food. The high calorie count of isnt exactly empty, after all. These cute bean-shaped nuts contain about 21 percent carbohydrates and 10 percent protein....