7 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Products are independently selected by our editors. We may earn an affiliate commission from links. In a world obsessed withprotein, be a fiber devotee. Photographed by Irving Penn,Vogue, December 2002 Why is fiber important for our health? Plus it also helps to sweep away build-up in your gut, which helps create a healthy environment. You cant digest fiber yourself, but your gut microbes can, Dr Leeming explains. First step: become aware of why its important....