The Best Time To Take Pre- And Probiotics, According To An Expert
Products are independently selected by our editors. We may earn an affiliate commission from links. What are pre- and probiotics? Yulia Reznikov/Getty Dr Adrian Weingartis a dentist, medical doctor, and microbiome specialist. Prebiotics are non-living substances that promote the growth and activity of beneficial bacteria in the gut, he explains. In contrast, probiotics are living microorganisms, usually bacteria, that positively impact gut health. Probiotics, however, should be taken on an empty stomach or between meals....