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Though similar in results (a stronger core, toned muscles, etc.
Patrick Demarchelier,Vogue, January 2018
), they are very different in practice.
So how does one choose between the two?
Deciding which workout is better for you and your needs depends on a couple of different factors.
What is Pilates?
This is done through different movements on a mat or on a reformer machine.
Plus, correct form yields better results and helps to prevent injury.
Slow and steady is the key to your progression.
What is yoga?
Yoga has evolved over centuries to include many different practices.
It is a diverse practice and many levels of consciousness are involved.
Practicing yoga slows down the pace of life and makes you truly understand yourself, she says.
Yoga is generally considered safe, as long as you practice with a trained yoga teacher or professional.
The Differences
The main difference between Pilates and yoga is the movements.
Pilates moves at a quicker pace and focuses on the repetition of low-impact exercises to work your core muscles.
Which one is better?
The short answer is neither.
No matter which form of exercise you choose, again, consistency is key.
In the end, sticking with the workout long term will give you the best benefit.
