And a new fitness trendthat has garnered over 350K views on TikTokpotentially brings this craze to a peak.

Its designed to engage all four limbs simultaneously, providing a really effective full-body workout.

This targets the legs, glutes, and upper body, Akande continues.

This image may contain Dance Pose Leisure Activities Human and Person

Photographed by Greg Harris,Vogue, November 2017

Then there are lizard walks, whichhaving tried them myselfare difficult.

This complex movement engages the core, shoulders, and legs, improving overall body coordination.

Whats good about quadrobics-style movements is that they can be easily worked into your current routine.

So, will you try it?

However, you could also look to online tutorials and videos for assistance.

Natures bounty strikes once again.