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Nutrient-dense andfiber-rich, it has anti-inflammatory and antioxidant properties that protect themicrobiomeand aid in cellular repair.
Photographed by Patrick Demarchelier,Vogue, April 2013
In addition, it is a good source of minerals such as magnesium, phosphorus, and copper.
Other nutrition experts are also enthusiastic about the grain.
(Other pseudocereals include buckwheat and amaranth, the latter of which is related to quinoa).
