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What to do about this sorry state of affairs?
Photographed by Campbell Addy,Vogue, November 2022.
Turns out, its as simple as shaking it out.
Some form of shaking movement is a good way to release.
I usually advise starting with a few minutes and then seeing how it impacts the body.
Combined with breathwork, it can help restore us to baseline, she says.
It wasnt the first time Id heard this.
It involves a kind of shaking-meets-rocking movement while lying on the floorshe calls it jiggling.
So, how willyoushake?
It will feel weird at first, but it works.
