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In fact, this deepening cycle awareness is sparking a new approach to travel planning: cycle-syncing your adventures.
Photo: Emma Critchley / Gallery Stock
For Aditi Pangrekar, who tracks her cycle through Flo, this has led to more intentional planning.
I will 100% avoid wilderness camping on my cycle for a variety of reasons, she explains.
Even if there is no evident threat, it is just nerve-wracking.
Each phase of the menstrual cycle offers distinct advantagesand potential challengesfor different types of travel experiences.
However, its important to note that every menstruators experience is unique.
And understanding your cycle doesnt mean limiting your travelsquite the opposite.
After all, the most luxurious travel experience is one thats perfectly aligned with your bodys natural rhythms.
Both estrogen and progesterone are at their lowest levels during this phase.
Your brain signals your ovaries to start preparing an egg for release, andestrogen levels begin climbing.
During this time, your uterus starts rebuilding its lining, preparing for the possibility of pregnancy.
The rising estrogen can bring asurge of renewed energyfor some menstruators, though others might not notice significant changes.
(The Siam Hoteloffers a perfect luxury base for these adventures.)
If no pregnancy occurs,hormone levels gradually decline, setting the stage for your next cycle to begin.
During this phase, some menstruators might notice changes in energy levels or mood.
