Actor Cameron Diaz recently spoke on a topic with an aggressive sounding namesleep divorcethat might be the solution.
We should normalize separate bedrooms, she declared on Molly SimssOn the Rimpodcast.
For me, I would literally say: I have my house, you have yours.
©Universal/Courtesy Everett Collection
Ill sleep in my room.
Youre going to sleep in your room.
Separate bedrooms have never been more in popular as a means of cultivating restful sleep.
All the evidence points to one clear conclusion: Sleeping alone may optimize your sleep.
Introducing the idea of a sleep divorce must be done gently and above all with empathy.
When you think about it, the exact opposite is true.
The perfect relationship doesnt exist without work, and love is a process.
It is the result of multiple steps taken towards each other, establishing a balanced and healthy common ground.
The same applies to sleep divorce.
