Do we really have the same amount of hours in the day asTaylor Swift?
Her work ethic is just incredible,Kirk Myerstells me over Zoom.
Im ready to be known as Taylor Swifts trainer.
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I don’t think theres a cooler title out there.
Who is training you?
All he said was Kirk Liu recalls.
From there, Myers clientele grew and his gym Dogpound was born.
Word of mouth was Myerss greatest calling cardI can practically feel his fantastic energy beaming through the Wifi.
But each session has turned Myers into a fitness kingmakeror in the case of Swift, queenmaker.
I mention that I basically havent exercised since before the pandemic.
Oh, then you’ll definitely throw up.
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Taylor Swifts Workout Routine
Its tailored, says Myers with an emphasis on the pun.
We approached her training for the Eras tour with the mindset like a professional athlete.
There was an off-season when she wasn’t touring and in-season when she was.
But even during the in season, things were on: Taylor trained during the entire tour.
We would average two times a week.
In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics.
Myers worked with Amin Javid, DC, an L.A.-based chiropractic physician, to implement recovery techniques.
If youve seen the show, you know how intense it is physically.
Her time spent in the gym was all strength and conditioningwhile Swift did cardio on her own.
I know its outside the box, but fully breathing through workouts helps strengthen your core.
Taylor is the most resilient person I have ever met, Myers adds.
Its super-inspiring to see her consistently overcome obstacles and become better and stronger in the end.
This also translates into her training and throughout her workouts.
This ultimately makes her stronger, better, and faster.
We met through friends, though I cant say what friend.
And yes, he was already a fan.
Some of his favorite songs include Shake It Off, 22 and If I Were a Man.
