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Magnesium-rich foodsand supplements are top of mind for everyone (and their algorithms) latelyand for good reason.
Photographed by James Wojcik, Vogue, April 2005
In other words,magnesiumis pretty essential for our overall health.
The easiest way to ensure youre getting enough of this important mineral is through the foods you eat.
Be sure to bring this list with you on your next grocery trip.
Dark Chocolate
Rich in magnesium, dark chocolate comes with loads of health benefits.
Dieras says that it contains magnesium, antioxidants, fiber, and protein.
Depending on how nuts are prepared, they can also haveanti-inflammatory properties.
Seeds
Asche calls seeds nutritional powerhouses.
Chia seeds alsocontain antioxidant propertiesand can havepositive effects on cardiovascular disease.
Hemp seeds provide protein while Diera says that pumpkin seeds are known to be very high in magnesium.
The health benefits are many.
You’ll find that salmon can be helpful indecreasing inflammationandlowering high blood pressure.
The only potential downside to magnesium intake would come from amagnesium dietary supplement.
She explains that certain supplemental forms have a laxative effect, which can cause diarrhea and other digestive issues.
It is important to be mindful of the formulation chosen as different kinds of magnesium have different targeted benefits.
How to Track Magnesium in Your Diet
How much magnesium one needs is dependent on each person.
Asche says that the recommended amount of magnesium can range anywhere from 310 to 420 milligrams a day.
General signs that you might be deficient in magnesium include fatigue, muscle cramping, headaches, and nausea.
Amagnesium supplementis also an option to help you increase your intake.
