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As one of the most vital nutrients,zincis needed for our bodies to function properly.
Yulia Reznikov
See everything you should probably know about this nutrient below.
What is zinc?
Some of the best sources of zinc are found in many popular foods that we eat, says Dieras.
Why is zinc good for the body?
Zinc plays a vital role in many of our bodily functions.
What are signs of a zinc deficiency?
Zinc levels that are lower than those amounts are most commonly resulting from malnutrition or through certain diseases.
She adds that it can also occur if youre a vegetarian or vegan or if youre pregnant and lactating.
Low zinc levels are measured by blood test, she says.
What happens when youre zinc deficient?
How do you fix a zinc deficiency?
The two best ways to get your zinc levels back up are through diet and zinc supplements.
The quantity should be monitored to prevent excessive intake, she says.
Always look for supplements that are third-party tested to ensure the supplement contains what the label says.
As with anything health-related, its always a good idea to consult your physician to get properly diagnosed.
It is better to test and not guess when something feels off in the body, says Stangland.\
