According to Dary, there are four asanas (yoga poses) that effectively target the glutes.
Pull your navel into your spine to avoid arching your back.
Hold for five breaths before releasing the position.
Photographed by Patrick Demarchelier,Vogue, January 2018
Look forward and activate the pose by pushing your heel as far away from your bottom as possible.
Hold for five breaths before switching sides.
Kneel down on your mat with both hands under your shoulders.
Repeat the movement 15 times before switching sides.
Lie on the mat with both legs bent and feet parallel, pelvis-width apart.
Extend your right leg towards the sky and lift your left heel off the ground.
Hold for five breaths and then switch sides.
