But don’t just take our word for it.
Below, the experts break down all the ways coconut water can be good for you.
Read on to learn more.
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But dont go swapping out your regular water intake with coconut water entirely.
Incorporating it into your diet comes with a few caveats, but more on that later.
It can contain no added sugarif youre drinking the real thing.
Dieras adds that because coconut water increases hydration, it can decrease unnecessary hunger and excess energy intake.
Studies also show that coconut water canboost metabolism.
So she recommends a diet that will include enough macro- and micronutrients to balance it all out.
Coconut water could be a component of a diet designed for weight loss, she says.
I wouldnt say that coconut water itself is effective for weight loss.
Kidney stones are created when calcium and other compounds form crystals in your urine.
Coconut water contains certain electrolytes such as sodium, potassium, and magnesium that can help balance that out.
There areeven studiesthat show that coconut water could be more beneficial to recovery than regular water post-workout.
The Downsides
Though it has many health benefits, there are a few things to consider.
But for now, thats all theoretical.
Other downsides, according to Dr. Sharp, include its sugar content.
I recommend treating it like juice, she says.
While it is generally safe for most to consume, Dieras says there are a few exceptions.
As with anything health-related, its always best to seek medical advice from your doctor or a healthcare professional.
