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Going throughmenopausecan impact women in different ways, and coping with symptoms can be incredibly frustratingeven debilitating for some.
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I started noticing signs ofperimenopauseabout six months ago, shortly after my 45th birthday.
As a result, I made some simple lifestyle changes.
This is largely due to changes that occur in the gut duringmenopauseand its role in oestrogen regulation.
These changes have almost alleviated my bloating and itchy skin and helped hugely with fatigue and brain fog.
I had gone from rarely eating sugary foods to craving desserts after every meal.
It was difficult cutting out sugary foods, but it was made easier knowing why I was craving them.
Then theres the mindful aspect of yoga, explains Woodford.
As part of these workout tweaks, Ive become more mindful when it comes to fitness nutrition.
Ive invested in blackout curtains andLoopsleep earplugs to combat being a light sleeper.
This is because oestrogen levels drop during this phase of the cycle.
