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Foods high in vitamin D are essential toa healthy diet.
MirageC
Rainbow Trout
Other fish it’s possible for you to turn to include rainbow trout.
According to the USDA, one teaspoon contains450 IU.
Sardines
Sardines are one of the healthiest fish options out there.
Milk
Milkis not only rich in calcium but vitamin D as well.
One cup, according to the USDA, contains115 IU.
Yogurt
Yogurtis an easy food to incorporate into your diet for your vitamin D fix.
The USDA says 8 ounces of yogurt contains116 IU.
What does vitamin D do?
But you want to be careful about taking too much of the nutrient.
Vitamin D is fat soluble, which means that any excess you take doesnt get lost in urine.
Extra vitamin D gets stored in the body, and too much can be toxic, she says.
So its imperative that you find that perfect balance.
How much vitamin D do you need per day?
Should you take vitamin D supplements?
To confirm a vitamin D deficiency, you must take a blood test.
Then a doctor or dietitian can help determine how much vitamin D you should take and for how long.
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