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Edging closer toward the warmer months, as the temperatures rise, so does myabdominal bloating.
Photo: Millennium Images, UK / Contributing Photographer
But these days, my Instagram algorithm has gotten wise to my anti-inflammatory search to soothmy gut issues.
Thats how I stumbled upon the recipe for an anti-inflammatory infusion shared by the nutritionistBlanca Garcia-Oreaon her Instagram.
Theyre all ingredients that, individually, are purported as the allstars for fighting inflammation and digestive problems.
She suggests that it can be taken it cold (after boiling and refrigerating it) too.
Still, drinking it cold can make it more palatable, or easier to consume.
Its also a good alternative to sipping on soft drinks.
But this energy expenditure is minimal and is not representative to generate fat loss, she says.
What infusions should you be drinking?
Basically, you pass most of it without the benefits.
