Products are independently selected by our editors.
We may earn an affiliate commission from links.
Sea moss is clearly having a moment.
Getty Images
On TikTok, the term has billions views.
OnShark Tank, Mark Cuban and Kevin Hart recently invested in a company that sells sea moss gel.
But what exactly is sea moss and why is it suddenly, seemingly everywhere?
Read on for a deep dive into the trendy ocean plant.
What is sea moss?
Consuming sea moss isnt exactly new.
What does sea moss taste like?
Real sea moss will always come at a higher price point because of its laborious harvest process.
Its important to know that you get what you pay for.
The gel can also be eaten on its own by the spoonful, which is how I consumed it.
Its fineif you dont mind the virtual non-taste and gelatinous, aloe vera-like texture, that is!
The supplements can be taken the same way you would take any capsule or pill.
If desired, you might add a bit of fruit, cacao, or cinnamon to enhance the flavor.
Sea moss is a natural source of iodine, a micronutrient that is vital for supporting thyroid health.
Sea moss comes directly from the ocean so it is affected by its ever-changing environment, says McAleer.
Sea moss contains fiber and prebiotics, both of which promote good gut health.
Are there any side effects of sea moss?
Another issue to consider is the potential presence of heavy metals in sea moss.
So, should I eat sea moss?
While sea moss probably has some benefits, most of them are anecdotal or inferred.
Still, it likely wont hurt to consume high quality, carefully-sourced sea moss in small amounts.
The potential additional mineralsthat youre probably already getting from other sourcesarent worth a bloated stomach or worse.
Moderation, dear friends!
