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Prioritizing self-care can be as simple as incorporating the best body wash into a 10-minute shower routine.
Below, the best body washes to help you transform your at-home routine into a spa-like experience.
Think of body washes as a facial cleanser for your body.
Avoid harsh soaps with sulfates, which can strip the skin of its natural oils.
Choose gel or foam formulations that remove excess oil without overly drying the skin.
For Mature Skin:Mature skin benefits from body washes that provide hydration and nourishment, says Dr. Shahbaz.
He suggests looking for ceramides, peptides, and antioxidants like vitamin E or green tea extract.
Dr. Zalka also recommends skin barrier-supporting ingredients such as glycerin, ceramides, and niacinamide.
Ingredients like colloidal oatmeal and shea butter help soothe irritation and hydrate the skin.
Its important to avoid fragrances and harsh chemicals, as they can trigger flare-ups.
Exfoliation should be approached cautiously; gentle exfoliants can be used sparingly, depending on the individuals sensitivity.
For Sensitive Skin:When exfoliating sensitive skin, extra caution is key, says Dr. Shahbaz.
Creamy formulations add extra moisture while minimizing irritation.
Exfoliation should be gentle and infrequent, ideally once a week, to avoid overstimulating the skin.
A gentle scrub can also enhance radiance.
How often should you use an exfoliating body wash?
For most skin types, Dr. Shahbaz recommends using an exfoliating body wash one to three times a week.
Always monitor your skins response and adjust the frequency as needed; over-exfoliation can lead to irritation and sensitivity.
Dr. Zalka notes that the key in of exfoliant matters.
Whats the best way to wash in the shower?
How should you lock in hydration after a shower?
Dr. Zalka suggest a similar, but slightly different approach.
