Do your eyes feel itchy, dry, and tired?
Anyone who spends a lot of time in front ofa screenwould probably say yes.
The main reason for digital eye strain?
Sarah Lauren Holt / Gallery Stock
Of course, the blue light emitted by screens also has an unfavorable effect on the eyes.
One of the best ways?
Eating a healthy diet thats rich in eye-supporting nutrients.
Read on for the best foods to eat for eye health.
A good source of omega-3 fatty acids?
Oily ocean fish such as salmon, mackerel, sardines, herring, and tuna.
This can lead to the formation of free radicals, which can damage cells in the long term.
Wheat germ oil is also a particularly good source.
However, getting adequate doses of vitamin C has been shown to slow down the progression of clouding.
Good animal sources of zinc are oysters, beef, pork and chicken.
Dairy products such as cheese and yogurt also provide the body with zinc.
