After four decades of life, Ive started to notice a certain fragility in my hair.
In my case, I went from having ashiny and abundant maneto noticing that it waslosing densityand luster.
Its bad enough we must go through all the mood swings; Cant our hair at least be spared?
Sarah Krick
When there is a deficit of certain nutrients, it can negatively affect our health and appearance.
But its not just a lack of nutrients that can affect our hairlifestyle influences it as well.
To start, consider your intake of fruits and vegetables.
As Robles affirms, eating a diet rich in fruits and vegetables is a non-negotiable.
Leeks are a vegetable of the same genus as garlic or onion, she notes.
Therefore, vitamin C intake is important in patients with hair loss associated with iron deficiency.
But thats not all.
Below, a list of some of the best foods to eat for healthy, strong hair.
