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One of the biggest misconceptions of avegetarian dietis that it lacksprotein.
Photographed by Greg Harris,Vogue, November 2017
Protein intakeis essential for everyones health.
As nutritionist and health psychologist Karishma Shah explains it, proteins are the building block of life.
Every cell in the human body contains protein, Shah says.
How Much Protein Should You Eat?
This is the standard protein amount everyone should aim for, regardless if you eat meat or not.
But it is also just a general guideline and you might adjust how you see fit, within reason.
Shah doesnt believe in going overboard with the protein if thats the case, though.
They contain a good quantity of fiber which can help maintain healthy bacteria within the gut.
Each cup of lentils contains about18 grams of protein.
A cup full of green peas will have about9 grams of protein.
A quarter cup of quinoa will contain about 5 to 6 grams of protein, she says.
You will also find magnesium, iron, and zinc in quinoa.
They ensure improved blood sugar control and increased fiber intake.
A 100 gram serving of chia seeds contains16.5 grams of proteinand 34.4 grams of fiber.
They are also high inomega-3which aids in boosting good heart health.
Soy milk makes for a great plant-based alternative to regular milk if youre lactose-intolerant.
It contains 7 grams of protein in a single cup serving.
It is also rich in essential nutrients like calcium, manganese, copper, and selenium.
A 100 gram serving of dry oats contains about13.2 gramsof protein.
Since it isfermented, it is great for the gut and allows for easy digestion.
Consider nutritional yeast an easy way to boost protein in meals and snacks.
Sprinkled on popcorn,a latheSakara holiday popcorn.
