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The good news is that supplements for stress really can work.
BEAUTY SHOOT
For example, low levels of vitamin D are associated with depression and fatigue, says registered dieticianMia Syn.
Those with low levels of certain B vitamins often experience fatigue, anxiety, and difficulty managing stress.
Therefore, the health of your gut is paramount to normal production of these neurotransmitters.
There are many vitamins and nutrients that are clinically proven to help reduce stress and its related side effects.
Once youve found reputable brands, seek out a supplement designed to address your main concern.
Schehr recommends introducing one supplement at a time to clearly assess its effectiveness.
And ultimately, know that you cant expect a supplement to be a complete cure.
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