We’ve all heard thatbreakfastis the most important meal of the day.
And not just that.
Having a healthy morning meal has a host of other proven benefits as well.
Photographed by Theo Wenner,Vogue, January 2017
And who wouldnt want that?
Read on to learn more about the best time to eat breakfast, no matter your health goals.
This is where the aforementioned fast comes in.
And if you have dinner later, then you might just postpone your first meal the next day.
This may also help speed up the metabolism and balance body weight.
How late is too late for breakfast?
And what about skipping breakfast all together?
Eating breakfast earlier might help the body metabolize food better.
However, keep in mind your twelve hour fasting window9:00 am is just a guideline.
They even went so far as to call the late dinner-no-breakfast situation a killer combination.
So, go ahead, eat up, andlive long.
