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What are pre- and probiotics?
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Dr Adrian Weingartis a dentist, medical doctor, and microbiome specialist.
Prebiotics are non-living substances that promote the growth and activity of beneficial bacteria in the gut, he explains.
In contrast, probiotics are living microorganisms, usually bacteria, that positively impact gut health.
Probiotics, however, should be taken on an empty stomach or between meals.
Prebiotics can promote the growth of probiotics, enhancing their effectiveness.
We recommend taking combination supplements on an empty stomach first thing in the morning, he adds.
This approach supports better absorption and effectiveness of the microorganisms the supplements contain.
Synbiotic products can be consumed alongside acidic drinks without any concerns.
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