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Whomst among us doesnt have digestive issues?
Steven Meisel,Vogue, May 2007
Whether youre dealing with bloating, IBS (a.k.a.
But with that comes obvious logistical questions.
How does one take probiotics correctly?
What kind should you take?
When is the best time to take probiotics?
To answer all thatand morewe turned to two dietitians to break it all down for us.
See what they had to say below on how to use this healthy bacteria to your advantage.
What are probiotics?
Probiotics are living organisms that are found in certain foods, dietary supplements, and our gut.
Known as healthy or good bacteria, they are responsible for balancing the gut microbiomes.
The Benefits
Probiotics main function is to help you maintain your gut health.
As Asche explains, they destroy harmful microorganisms and improve digestive issues such as constipation and diarrhea.
But taking probiotics can also be great for your overall health.
So it is important to be discerning about which product you take.
How to Take Probiotics
Incorporating probiotics into your diet is fairly easy.
Another option is through supplements.
This ensures that the probiotics capsule makes it past the stomach before opening, she says.
But always consult with your doctor or healthcare provider if you have any questions.
The Best Time to Take Probiotics
When should you take your probiotics?
The answer to that is it depends.
Asche says that the best time of day to take probiotics is whenever its best for you.
This is really more of a personal preference than anything, she says.
Landrum agrees and says that most studies dont specify which time of the day a probiotic should be taken.
