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Yulia Reznikov
Should you take a multivitamin?
NutritionistSuman Agarwalsays a multivitamin can be beneficial at any age.
Dr Vishakha Shivdasanipoints out that different vitamins are key at certain stages in life.
When is the best time to take vitamins?
Multivitamins that interfere
While both zinc and copper are essential minerals, they compete for absorption.
Taking high doses of zinc can interfere with copper absorption.
Calcium can interfere with iron absorption if you take them at the same time, she added.
